![]() Skim milk generally has fewer carbs than whole milk because during the manufacturing process, it has some of the milk’s natural fats removed. What has more carbs skim milk or whole milk? Overall, skim milk can be a great option for those on a low-carb diet, as long as you are mindful of portion size and other dietary goals. If you choose to include skim milk in your diet, try making simple swaps like using skim milk in place of whole milk or 2% in your coffee or with cereal. However, skim milk does provide important nutrients such as 8g of protein per 8 ounces and provides a great source of calcium and Vitamin D, both of which are important for overall health and wellbeing. It’s also important to be aware that skim milk is not necessarily a low calorie drink, so if weight loss is your goal you may want to opt for a non-dairy alternative. Although it’s a relatively low carb choice, it still contains more carbohydrates than other non-dairy drinks like unsweetened almond or coconut milk.įor that reason, it’s important to incorporate skim milk into your diet in moderation. Skim milk is a dairy choice that contains the lowest number of carbohydrates out of all dairy options, coming in at 12g of carbs per 8 ounces. When looking for a low-carb dairy option, it’s important to consider the total carb content per serving. You can connect with her at milk can be a good option to include in a low-carb diet, as long as you keep portion size in mind. Melissa Meier is an online and Sydney-based Accredited Practising Dietitian. What’s more, almond milk can contribute to your intake of added sugars if you’re buying a sweetened variety, whereas the sugar in cow’s milk is completely natural and nothing to fret about.Īll in all, unless you’re allergic or intolerant to dairy, I’d always recommend reduced-fat cow’s milk over the kind made from almonds. Almond milk is also lacking in many of the key micronutrients found in milk, although you can get some with added calcium – so it’s highly advisable to check the label and look for at least 100mg calcium per 100mL. While almond milk has a similar energy content to skim cow’s milk, it has far less protein, which helps you to feel full and is key for muscle growth. But once you dig a little deeper, the story isn’t what it seems. ![]() ![]() It’s a lighter option made with the goodness of nuts. On face value, I can see why people may think almond milk is healthier. In fact, some leading brands of almond milk are only three to four per cent almonds (yikes!). Of course, almonds are a super healthy food brimming with heart-healthy fats and fibre – but you’re not actually getting many almonds per glass. Put simply, it’s the result of almonds that have been soaked in water and then blitzed up. What might surprise you is the way almond milk is actually made. You’re probably already well aware that dairy foods are rich in bone-strengthening calcium, but they also provide many other nutrients like Vitamin B12 for blood and nervous system function, Vitamin A to support healthy eyes and potassium to keep hearts pumping. But that’s not all – it also comes loaded with a range of micronutrients. In terms of macronutrients, you’re getting about 700 kilojoules (170 calories), 8.5 grams of protein, 5.5 grams of saturated fat and 15 grams of sugar for one cup of a full cream variety. Skim milkįirstly, let’s start with regular cow’s milk. So, to give you some perspective, I’m going to walk you through the pros and cons of each and give the final verdict on which is better. The former being full of sugar, and the latter being sooo much better for you – right?! Well, your personal trainer might say so, but that’s not necessarily true. Fast forward to 2019 and the milk fridge at your local supermarket seems to expand every time you visit it, which makes the seemingly simple task of buying milk more and more confusing.Īs a dietitian, two of the most common types of milk I get asked about are regular skim milk and almond ‘milk’. When we were little, cow’s milk was the no-nonsense staple that nobody thought twice about. A dietitian gives her final verdict on the debate once and for all.
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